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Country: Nepal
Trip Difficulty: Moderately Challenging
Activities: Trekking and Adventure
Meals: Breakfast, Lunch, Dinner
Max. Elevation: 3,500
Group Size: Min. 2 pax
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Best Time: Spring and Autumn
If you're looking for an unusual adventure in the Nepal Himalayas, why not go through the remote and secluded Tsum Valley?
Tsum Valley is a hidden treasure in Nepal, situated in the remote corners of the Himalayas. The valley is well-known for its diverse cultural history, breathtaking landscapes, and peaceful environment. It is ideal for people looking to get away from the crowds and immerse themselves in nature's calm and serenity.
The entire valley is a sacred place embraced by the Himalayas, nestled in remote terrains and breathtaking vistas with beautiful views of various towering peaks such as Manaslu, Ganesh, Boudha Himal, Shringi Himal, and others.
The Tsum Valley Trek takes us through beautiful scenery close to the border between Tibet and Nepal. The many gompas and temples we see teach us about Tibetan culture and way of life.
A Village Untouched by Time.
Tsum Valley trek route is famous for not being famous. Confused? This part of Nepal is still unaffected by modern life. Tsum Valley is known for its undisturbed and optimistic life with its civilization and culture.
Consider taking part in off-the-beaten-path treks in Nepal if you are truly dedicated to experiencing the authentic traits of the country, including its untouched flora and fauna, amazing mountain views, unusual cultures, unspoiled valleys, alpine wildness, and rarely traveled himalayan pathways.
There are less people on this trail, making it perfect for those who wish to experience the tranquil. You can take your own time to spend more time with local communities, experiencing or observing their lifestyle. This builds a connection with nature, and the communities you are visiting.
Tsum valley is home to a small yet vibrant Tibetan Buddhist community in Nepal. Various customs, lifestyles, and religious practices have been preserved and passed down through the generations in this hidden faraway Himalayas.
Kindly keep reading If this sounds like a place worth visiting.
While the Tsum Valley trek is not as physically demanding as some of the more severe treks in the area, it still demands a high level of fitness and preparation.
The trail features multiple high passes and steep segments, making it tough for beginners and inexperienced trekkers. It is very important to make sure that you trek under the guidance of an experienced trekking guide and porter.
Altitude can play a significant role but the gradual increase in elevation gives your body a time to adjust, reducing the risk of altitude sickness. By saying that, staying in nature means we always need to react to how nature reacts.
We always need to be prepared for changes in weather or the trail condition, as the condition totally depends on nature.
Till today, the status of Tsum Valley trek is still restricted. There are various mandatory permit regulations you need to follow, as the valley falls under a restricted/conservation area.
The permits you need to obtain are:
|
Day |
Route |
Altitude |
Duration |
Activity |
|
1 |
Kathmandu to Tandrang Village |
1,500 m / 4,921 ft |
5 hrs drive |
Drive to starting village |
|
2 |
Tandrang (Rest & Preparation) |
1,500 m / 4,921 ft |
- |
Trekking preparation/rest |
|
3 |
Tandrang to Machhekhola to Dobang |
2,520 m / 8,268 ft |
2 hrs drive, 5 hrs trek |
Drive + Trek |
|
4 |
Doban to Philim |
1,570 m / 5,151 ft |
6-7 hrs trek |
Trek through scenic trails |
|
5 |
Philim to Lokpa |
2,240 m / 7,349 ft |
5 hrs trek |
Trek to remote village |
|
6 |
Lokpa to Chumling |
2,600 m / 8,530 ft |
4 hrs trek |
Trek uphill to Chumling |
|
7 |
Chumling to Lamagaun |
3,010 m / 9,875 ft |
5 hrs trek |
Trek with rising altitude |
|
8 |
Lamagaun to Nile |
3,500 m / 11,483 ft |
3 hrs trek |
Short trek to Nile |
|
9 |
Nile to Chhekampar |
3,010 m / 9,875 ft |
4-5 hrs trek |
Descend back via another route |
|
10 |
Chhekampar to Lokpa |
2,240 m / 7,349 ft |
6 hrs trek |
Long descent |
|
11 |
Lokpa to Doban to Kathmandu |
1,400 m / 4,593 ft |
Trek + Drive (8–9 hrs) |
Return to Kathmandu |
The Restricted Area Permit is not provided to single trekkers – there must be two in your group, plus the guide. You can go with your friends of course or you can join a group. The permit is only obtainable through a registered trekking company like us.
Hidden Trek Nepal now provides a "guide only" service to Tsum Valley Trek, where you can hire a licensed guide and visit the place just paying for the guide's price. Along with reducing your costs, you can still ensure safety and local expertise.
If you are an experienced trekker who prefers to manage own accommodation, food, and other needs, our guide only service would be perfect fit for you.
This guide also targets budget-conscious tourists. You can customize your itinerary and pace, without being bound to fixed group schedules or pre-booked packages.
Trekkers can now start an unforgettable trip to Tsum Valley Trek among some of the most breathtaking mountain landscapes with the freedom to personalize travel, food, and accommodation combined with an expert local path.
Following breakfast, we will head for Tandrang via vehicle. While the route to the destination may be bumpy and uneven, your trip will be visually pleasing. The path will take you through picturesque scenery of gorgeous hills, colorful villages, nice views of the Trishuli River, and welcoming residents. You will have the opportunity to interact with the locals and learn about their distinctive way of life in Tandrang. You'll spend the night in Tandrang after a long trip. Breakfast, Lunch and Dinner included.
Tandrang is a typical village, with most families relying on subsistence farming to produce rice, maize, and seasonal vegetables. To add depth to the unspoiled Tsum Valley itinerary, we spend the entire day in Tandrang, an authentic village where you may explore local culture and engage with the friendly locals.
Your day starts with a sunrise at Tandrang Kot, a magnificent historical location. You'll next trek through steep hills and fascinating villages before heading to Tandrang's significant holy landmarks. Lunch will be served following some exploring. If the weather permits, a pleasant swim in a pond is possible. Finally, Thanithan will treat you to a breathtaking sunset view. The day concludes with a delicious dinner of traditional Nepalese cuisine. Breakfast, Lunch and Dinner included
We will take a 2 hour drive to Macchekhola, via Sotikhola and other destinations. Machhekhola is the official start trekking point for your Tsum Valley trek.
The trek passes through Dobang, where you will already start seeing waterfalls and wildlife. The elevation grows slowly for a few days, making it perfect for you even if you are not used to being at high altitudes. You will have enough time to get used to the height, weather, and its thin air. The long hours on the trail are also pretty decent with less obstacles. Breakfast, Lunch and Dinner included.
In the morning, we trek toward Philim following the Manaslu Circuit Trek route. After lunch we will change our route to the Tsum Valley. Today the walk is more with the rivers, streams, and serenity passing through more forests and the villages of Salleri and Siribass.
We will spend the night in Philim, a large village of Gurung community. The trail takes you uphill through a rocky trail, passing through ups and downs. Breakfast, Lunch and Dinner included.
Today, the trek towards the Tsum Valley trekking continues, first taking the necessary permits. Before taking the Afghan monastery route to Lokpa, we can visit the historic herbal meditation centre.
We can now see the way to the Tsum Valley and will enter it tomorrow. But first, there are mountain views to enjoy: Himalchuli and Boudha Himal are visible from our overnight Lokpa stop. Breakfast, Lunch and Dinner included.
Our path today mostly winds through deep forests, with occasional stops to cross bridges and climb to the lively and Chumling village. Here you will have the chance to fully embrace Tibetan culture and way of life, experiencing the unique practices of the area. Breakfast, Lunch and Dinner included.
As you continue, the route leads you through rural villages and agricultural fields, providing you with a glimpse into the customs and daily routines of the local inhabitants. A variety of landscapes is available for exploration as the transition from pine forests to cultivated lands becomes broader. Breakfast, Lunch and Dinner included.
Milarepa, a Buddhist scholar and yogi, meditated in many caves while travelling around Nepal and Tibet in the 1100s. We can see one of these caves on our way to the Nile. We also get to visit Rachen Gompa which lies nearby.
We will put our bags at Nile and take a day trip to the Mu Gompa. Mu Gompa is the largest monastery in the region, and also the highest point in Tsum Valley. Mu Gompa is a flat, bowl-shaped valley covered by himalayas.
We get closer to the border with Tibet and enter a spiritual and peaceful area. After observing the monastery closely for some time, we will return back to Nile. Breakfast, Lunch and Dinner included.
Moving on, the path leads you through villages and farmland, giving you a look into the daily lives and customs of the people who live in the area. From pine woods to wider, farmed lands, there is a wide range of landscapes to explore. Breakfast, Lunch and Dinner included.
Early morning after breakfast, the trek starts with a descent towards Lokpa through a lush green forest. Trekkers can enjoy the area's wide range of plants and animals while falling to lower elevations on this part of the trail.
Lokpa is the last village in Tsum valley. You can still enjoy mountain views. From our overnight stop in Lokpa, you can still see Himalchuli and Boudha Himal. Breakfast, Lunch and Dinner included.
The descent along the trekking trails provides a unique perspective, as the journey stands out by its ease and enjoyment. Today, we will conclude our journey by trekking to Dobang and then transferring to a vehicle and driving at night to Kathmandu. Breakfast, Lunch and Dinner included.
The finest seasons for trekking are spring (March-May) and autumn (September-November).
Tsum trek is also accessible even in the monsoon/summer season from June to September. Other trekking regions of Nepal often experience a lot of rainfall with muddy trails, while the Tsum valley route remains pleasing and peaceful.
The spring season is also a bonus of nature as the flowers grow and color the hillocks. From morning to night, the temperature usually changes from 6 to 25 degrees.
The autumn season is also regarded as one of the most favorable seasons for trekking. Sky conditions are favorable, and temperatures fluctuate between 0 and 25 degrees. The Himalayas and the valleys that surround them are immaculately viewed. This season is unique due to the tranquil environs, favorable weather, and lush vegetation. Many travelers prefer this season to enjoy their trek in Nepal because it is neither too frigid nor too hot.
Trekkers ascend to elevations over 3,000 meters (9,842 ft) during Tsum Valley Trek, which can increase the risk of altitude sickness.
Headaches, nausea, disorientation, fatigue, and shortness of breath are among the most common signs of altitude sickness. It is essential to identify these symptoms at an early stage in order to prevent the development of additional complications, which can range from mild to severe.
Getting altitude sickness is common at high levels. However, young people, persons living at lower altitudes, and those with breathing problems are more vulnerable to altitude sickness. Nevertheless, the experience can be truly thrilling, adventurous, and exciting if one is well-prepared for future challenges and takes the necessary precautions.
Training your body is the best way to prepare for the Tsum Valley Trek Nepal. If you can, go on a few short hikes with a loaded backpack. Additionally, do cardiovascular exercises like jogging, running, long walks, cycling, swimming, and climbing stairs as a way to stay in shape. Similarly, you might work on developing your muscles and core strength.
A single day of walking will involve numerous ascents and descents. The trail is rugged and requires long walks. The air thins as you rise in elevation, and the cold temperature could affect you. We do not mean to scare you, but if you are not physically fit, Tsum Valley Trekking can be a nightmare for anyone.
This is not a luxurious trek. Don't expect a fancy retreat. No matter how high you are, teahouses are pretty basic yet comfortable.
The Tsum Valley Trek also includes overnight stays in locally owned tea houses and lodges. The rooms are usually simply furnished with two beds that can be shared and a common bathroom.
Lodges are easy to find on the lower, more elevated lands. At the same time, it may offer modern amenities that you are used to in the city.
However, as you go up higher, you may not be able to find these amenities anymore, such as hot showers, free charging for electronics, and other things
Local tea houses offer traditional Nepali meals like dal bhat, as well as basic Western dishes.
General Breakfast Items:
General Lunch and Dinner Items:
Food choices may vary following the seasons/availability and can be very limited in the higher regions.
Drinking water is accessible throughout the trekking routes. The teahouses sell bottled and boiled water. You can also get water from natural springs. We recommend you to bring water purification tablets or a water filter to purify the drinking water from streams and taps. Bottled water is pricey on the journey, and the cost rises as you travel higher.
Public buses, shared jeeps, and maybe private jeeps for the first and later parts of the trek from Kathmandu are the primary means of transportation for the Tsum Valley trek.
The Tsum Valley is a rural and less-traveled area in Nepal where means of communication appear to be huge urbanization but are quite limited. Only a few lodges or tea houses offer WiFi for an additional charge.
You may recharge your phone (and other stuff) at teahouses for an additional charge, and there is mobile network service in some villages. A few teahouses may offer internet access, and your mobile data plan may function in select areas. However, nothing is guaranteed.
To organize and schedule a Tsum Valley trip, it is best to hire the services of a well-known trekking company in Nepal, such as Hidden Trek Nepal.
We are concerned about your safety whenever you book a local company like ours, and we are here to help. Throughout every step of your trip, you will constantly have someone with years of experience to provide you with the best recommendations.
You can ensure to secure your preferred accommodation without dealing with any difficulties by making the reservations beforehand, especially during the peak trekking seasons. We recommend beginning the process of planning as early as possible, as the majority of the most preferable lodgings in the region are often booked well in advance.
Kathmandu offers accommodations for all budgets, from luxury hotels (Hyatt, Dwarika’s) to budget guesthouses (Thamel area).
The visa process to visit Nepal is pretty simple, but we recommend you to plan ahead to avoid delays, especially if you are heading to restricted areas like Tsum Valley. Here’s what you need to know:
Most travelers get their visa upon landing at Tribhuvan International Airport (Kathmandu) or at overland entry points from India or Tibet. The process is quick but can have queues during peak seasons (March-May & September-November). You can check Nepal Immigration for updates.
Cost:
Documents Required:
At Hidden Trek Nepal, we specialise in taking you beyond the well-trodden paths to discover Nepal’s untouched and rarely explored routes. Each journey is crafted to immerse you deeply in the authentic lifestyle of the local communities, making your trek unique and meaningful.
Here’s what sets us apart:
Authentic Exploration:
We guide you through untouched and barely touched trails, offering a genuine glimpse into Nepal’s hidden landscapes and cultures.
Cultural Immersion:
Our every trek promotes and supports the traditional lifestyle of local communities, allowing you to experience Nepal’s living heritage firsthand. You may get the opportunity to connect with the local communities while immersing yourself in their daily lifestyle.
Expert Team:
Our highly skilled guides and porters are well-versed in the region’s history, geography, and culture, ensuring your journey is safe, informative, and memorable.
Flexible Trekking Options:
We customise schedules, adapt routes in real-time, and offer a "guide only" service for independent trekkers who prefer handling their own logistics with expert advice.
Global Recognition:
Our reputation is built on the satisfaction of trekkers from around the world who have trusted and recommended our services.
Professional and Sustainable Approach:
Our professional and sustainable approach ensures that every staff member is highly trained, fully equipped, and experienced in their respective fields. We maintain strong field arrangements, operate with a commitment to eco-friendly practices, and strive to leave a positive impact on the communities and environments we visit.
With Hidden Trek Nepal, you don’t just travel—you connect, explore, and live the true spirit of Nepal
We recommend hiking before the Tsum Valley trek, helping your body adjust to higher elevations. Test your gear and break in your hiking boots on these short walks to find and correct any problems while still near city shops and resources.
Some suggestions for hiking places near Kathmandu are: Champa Devi Hiking, Jamacho (Nagarjun Hill) Hiking, Sundarijal Hiking, Chandragiri Hiking, etc.
You can also visit some very popular cultural locations carrying significant histories while in Kathmandu before the trek: Boudhanath (Boudha), the Monkey Temple (Swayambhunath Temple), Pashupatinath Temple, and three Durbar Squares (Kathmandu, Lalitpur, and Bhaktapur).
After the Tsum Valley Trek, relaxing and enjoying Nepal's splendor is worth it. After the lengthy trek, Nepal is also a great place to relax with views, and cozy cafés. We recommend:
The culture and natural elegance of this hidden gem have remained unchanged by the modern world. A trek in this remote Himalayan valley is even better because of its pure beauty. Mountain ranges like Ganesh Himal, Shringi Himal, and Boudha Himal will surprise you with their stunning views.
Tsum Valley Trekking is a restricted area, and visitors are not permitted to enter without a guide or a private trip. Due to the restricted region, you must also have at least two people to get it. You can go with your friends or join a group.
The trek typically takes around 11 to 15 days, depending on the specific itinerary and trekking pace. We can customize the trekking itinerary as per your needs.
There are no specific age restrictions, but trekkers should be in good physical condition.
Wi-Fi and mobile network access are limited and mostly available in lower/larger villages only. The mobile network coverage is unstable. While satellite phones are available in case of an emergency, they are more expensive.
Yes! There are numerous stores in the Thamel area of Kathmandu that sell:
You can join our fixed-departure trips last-minute. For customized treks, contact us for availability and scheduling.
Remote areas may have trouble with their electricity, and it often goes out. You must pay extra rupees for power. We recommend bringing a power bank and extra batteries for higher elevations.
Basic meals are offered at teahouses, however it is advised to bring some high-energy snacks and a water filtration system.
No technical climbing equipment is required, but crampons may be beneficial in the winter.
