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Trek through Langtang Valley, known as the “Valley of Glaciers.”
Visit Kyanjin Village and Kyanjin Gompa for local cultural insights.
Hike Tserko Ri for 360° mountain views, including Langtang Lirung.
Spot red pandas, snow leopards, and more in Langtang National Park.
Explore a lesser-known yet rewarding trail in Nepal.
Suitable for all trekkers, from beginners to pros.
Stay in peaceful Sherpagaon with Sherpa hospitality and views.
Taste fresh yak cheese at Kyanjin Gompa Cheese Factory.
Experience Tibetan Buddhist culture up close.
Langtang valley trek is pretty short, but it gives you the ultimate experiences. The trek goes through rhododendron and bamboo forests, with thundering waterfalls and beautiful snow-capped mountains. The Langtang Himalayas are in the background.
Along the way to Tserko Ri, the path ascends to an elevation of 5,000 meters. On this diverse journey, you will learn about the Buddhist traditions of the Tamang and Sherpas. This tradition is preserved by the Kyanjin Gompa, an ancient monastery located near Tserko. Dorje Lakpa (6,990m / 22,933 ft), Langtang Ri (6,370m / 20,898 ft), and Langtang Lirung (7,245m / 23,769 ft) are some of the incredible views that can be enjoyed on this hike.
Sherpagaon, a remote Himalayan village with barely any tea shops and an even smaller number of tourists, is another must-see on the hike. There is peace and quiet there, and you can meet Sherpa people and see how they live. There are also beautiful himalayan views all around.
The Langtang Valley hike, also called the Langtang Trek, is one of the best trekking routes if you want to avoid crowds. You can do this trail as a warm-up for more challenging treks in Nepal because it is on the easy-to-moderate trekking route.
Langtang's history includes the creation of Langtang National Park, the lively culture of the area, and the terrible effects of the 2015 earthquake.
Tibetans were the first people to live in the area. The fertile valley became a popular place for trekking because of its beautiful scenery and closeness to mountains like Langtang Lirung and glacial lakes. Langtang National Park was made in 1976 to protect the ecosystem of the area and bring in tourists.
The culture of Langtang Valley is linked to the mountains and is influenced by Tibetan Buddhism. Langtang has a lot of different kinds of culture, from festivals with lots of people dancing to traditional music to holy monasteries and pilgrimages. History and everyday life come to life, giving tourists a deep connection with nature and customs.
But the 2015 earthquake completely destroyed Langtang Valley, killing more than 200 people. In the valley, the avalanche broke up because a huge glacier burst. There was a festival that day, so the villagers got together at each other's homes. However, there was only one house that was left behind, and it wasn't damaged.
But the people of Langtang Valley were strong after such a terrible event and worked together to make the village better. In addition, tourism has been a big source of income, especially since the earthquake in 2015.
The Tserko Ri viewpoint is high above Kyanjin Gompa, and the climb to the top is almost 1,500 meters. Trekkers start their journey to the top of Tsergo Ri at Kyanjin Gompa. The hike usually takes 5 hours to go up and 3 hours to go down.
The trail will be relentlessly steep, necessitating a real adventurous ascent. The climb to Tserko Ri is more difficult than the climb to Kyanjin Ri, but the views of the Langtang Himalayas are truly breathtaking. The sky is mostly made up of peaks like Langtang Lirung (7227 m), Langtang Ri (7205 m), Yala Peak (5520 m), and Naya Khang (5844 m).
Short, moderately challenging. The Langtang Valley trek is frequently referred to as the "introduction to the Himalayas," but this shouldn't be misleading you. Although Langtang is less difficult than other significant trekking destinations in Nepal, it still offers the altitude and essence of a genuine Himalayan expedition.
The Langtang Valley Trek is suitable for both novice and seasoned trekkers. Technical climbing skills are not necessary; however, it does involve a few challenging factors, such as high altitude, rocky paths, and steep ascents and descents.
So, there are a lot of things you need to have in your pack before you go mountain trekking. There are a variety of risks and complications that may arise during your visit.
Additionally, the Tserko Ri trek makes the Langtang Valley Trek a little more exciting. The most strenuous day of the week will be the day of the climb to this peak.
Any hike in the Langtang region requires a permit before you start. You will be required to show them at various checkpoints along your journey.
The two permits needed to hike Langtang are mentioned here.
It is recommended that you secure the permits in advance of your trek. You can purchase your trekking permits at the trailhead if you are unable to do so in Kathmandu. Securing the necessary trekking permits is simple with the Hidden Trek Nepal crew. We handle all your permits required while trekking in Nepal.
At Hidden Trek Nepal, we offer a “guide only” service for trekkers who want more control over their trek-related expenses. With this option, you can hire a licensed, experienced guide at an affordable rate, while handling your own transport, meals, and accommodation.
Our guides are locals who know the Langtang region inside and out. They’re trained in safety and first aid, and they’ll support you throughout the journey, navigating the trail and sharing insights into the area’s culture, history, and nature.
This service is perfect for budget-conscious travellers who want a flexible and authentic Himalayan trekking experience without compromising on safety or guidance.
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Day |
Route | Altitude | Duration | Activity |
|---|---|---|---|---|
| Day 1 | Kathmandu → Syabrubesi (Drive) | 1,550 m | 7–8 hours | Scenic drive through hills and riversides |
| Day 2 | Syabrubesi → Sherpagaon | 2,563 m | 7–8 hours | Trek through forests and local villages |
| Day 3 | Sherpagaon → Langtang Village | 3,430 m | 7–8 hours | Trek past waterfalls, mani walls, and Tamang settlements |
| Day 4 | Langtang Village → Kyanjin Gompa | 3,870 m | 2–3 hours | Short trek with gradual ascent and monastery visit |
| Day 5 | Kyanjin Gompa → Tserko Ri → Kyanjin Gompa | 5,000 m | 8–9 hours | Sunrise hike to Tserko Ri for panoramic mountain views |
| Day 6 | Kyanjin Gompa → Lama Hotel | 2,380 m | 6–7 hours | Trek down through forests and past Langtang Village |
| Day 7 | Lama Hotel → Syabrubesi | 1,550 m | 6–7 hours | Final descent through riverbanks and lush greenery |
| Day 8 | Syabrubesi → Kathmandu (Drive) | 1,340 m | 8–9 hours |
Return drive to Kathmandu |
The Langtang region experiences changing weather across all four seasons; Autumn, Spring, Monsoon, and Winter. Among them, Autumn and Spring stand out as the ideal times to trek.
These two seasons offer clear skies, mild temperatures, and overall stable weather. The days are pleasantly warm and the trails stay mostly dry, making the hike more enjoyable. While mornings and nights can get a bit chilly, the cold is usually quite manageable.
Altitude sickness can be a concern on the Langtang Valley Trek, especially as you ascend to heights like Tserko Ri, which stands at 5,000 metres. At such elevations, oxygen levels drop, making it important to take proper precautions even though the risk is usually moderate.
If you start to feel unwell; such as shortness of breath, a pounding headache, dizziness, a rapid heartbeat, or nausea, let your guide and group members know immediately. Your guide will provide first aid right away. It's important not to continue climbing if symptoms appear. Take the rest of the day, or longer if needed to recover. Only restart trekking once you’re feeling well again.
Preparing physically for the Langtang Valley Trek is essential, especially since the highest point (Tserko Ri) reaches 5,000 metres. The trail is rugged and uneven, so it’s wise to start your training at least a month before the trek. Begin with a daily one-hour walk and gradually increase both the intensity and duration. Try walking uphill with a loaded backpack to mimic the actual trekking experience.
Cardio exercises like running, swimming, or cycling help build stamina, while strength training focuses on key muscle groups. Pay extra attention to your legs, core, and back. Simple bodyweight exercises such as squats, lunges, and planks are effective. Don't forget to stretch regularly, flexibility helps prevent injuries, especially on rocky terrain.
It’s also a good idea to train wearing your trekking gear. Break in your boots early and get used to walking with a daypack. Practice steady breathing and pace yourself. Avoid pushing your body too hard right before the trek; rest days are just as important. With consistent training and the right gear, you’ll be well-prepared for a safe and rewarding journey through Langtang.
Along the Langtang Valley Trek, accommodation is mostly available in teahouses, modest guesthouses run by local families. These offer basic rooms, usually with twin beds and shared bathroom facilities. In lower villages like Syabrubesi and Lama Hotel, you might come across lodges with slightly better amenities.
Some teahouses also provide separate bathrooms, and a few offer hot showers. However, be aware that a “hot shower” in many places simply means a bucket of heated water and a mug, rather than a proper shower with flowing hot water.
For those who appreciate good food, the Langtang Valley Trek presents a wonderful opportunity to experience traditional Nepali cuisine, prepared with locally sourced ingredients and distinct spices.
The menu is generally uniform throughout the route—from Syabrubesi to Kyanjin Gompa—as it is regulated by the local trekking committee to ensure consistency in both pricing and offerings.
Langtang Trek Breakfast
Langtang Trek Lunch and Dinner
In addition to the standard menu items, there are several traditional Nepali dishes that are well worth trying during your trek. You can request your teahouse host to prepare some of these, or find them in select villages along the trail.
Must-try favourites include Thakali Khana and Momo, while local delicacies like Dhindo, Gundruk, Sel Roti, and Yak cheese offer a deeper taste of regional culture. On colder days, warming options like Tibetan noodle soup (Thukpa) and butter tea are especially comforting.
Don't forget to treat yourself to desserts like apple pie, rice pudding, chocolate pudding, or the locally made apple fritter, perfect sweet endings to a day on the trail.
There are several transportation options available to reach Syabrubesi, the starting point of the Langtang Valley Trek, including:
Road conditions to Langtang are generally manageable during normal weather. However, during the monsoon season, travel can become challenging due to muddy, unpaved roads.
Landslides are common in several sections of the route, often leading to traffic delays or full roadblocks that can last for hours, or even days. Before setting out, it’s important to check whether the road to Syabrubesi is clear. If landslides or other disruptions occur, consider taking an alternative route to reach your destination safely.
Yes, mobile network coverage is available along the Langtang Valley Trek, though it can be limited in certain areas.
In the lower sections of the trail—such as Syabrubesi and Lama Hotel—you can expect relatively better signal strength, though it may still be less stable than in urban regions. As you climb higher, particularly beyond Langtang Village and towards Kyanjin Gompa, the network becomes increasingly weak and may disappear entirely. Due to the remote landscape and mountainous terrain, consistent mobile connectivity is difficult to maintain. It’s not uncommon for trekkers in these upper regions to have little to no signal.
To book the Langtang Valley Trek, it's best to go through a registered trekking agency in Nepal, like us at Hidden Trek Nepal. We take care of everything for you, from securing permits to arranging your guide, transport, and even accommodation if needed.
Your safety is our top priority. When you book with a local company like ours, you’ll have someone by your side with years of trekking experience, offering the best advice every step of the way.
We highly recommend making your booking early, especially during peak trekking seasons. That way, you can lock in your preferred accommodations before they fill up. The popular teahouses tend to get booked well in advance, so starting your planning early can save you from any last-minute hassle.
Thamel is the beating heart of Kathmandu’s tourist scene and one of the most visited spots in the city. With hundreds of hotels, guesthouses, and hostels, it’s especially popular among budget travellers and backpackers.
You’ll enjoy spending time here, whether it’s strolling through lively streets, meeting fellow adventurers, or simply soaking up the unique vibe that makes Thamel so special.
It’s also centrally located, making it easy to reach all the main attractions in Kathmandu. Plus, if you need to rent or buy trekking gear, Thamel is hands-down the best place to do it.
Travellers from most countries can easily get a visa on arrival for Nepal. Just visit the official website of the Department of Immigration and fill out the online visa application form in advance.
You can access the system anytime at https://nepaliport.immigration.gov.np. Once submitted, your application will be stored for 15 days, giving you the flexibility to fill it out when it’s convenient. Just print the form and bring it with you to show at immigration when you arrive in Nepal or when extending your visa.
Visas on arrival are valid for 15, 30, or 3 months and are priced at:
We recommend hiking before the Langtang Valley Trek, helping your body adjust to higher elevations. Test your gear and break in your hiking boots on these short walks to find and correct any problems while still near city shops and resources.
Some suggestions for hiking places near Kathmandu are: Champa Devi Hiking, Jamacho (Nagarjun Hill) Hiking, Sundarijal Hiking, Chandragiri Hiking, etc.
You can also visit some very popular cultural locations carrying significant histories while in Kathmandu before the trek: Boudhanath (Boudha), the Monkey Temple (Swayambhunath Temple), Pashupatinath Temple, and three Durbar Squares (Kathmandu, Lalitpur, and Bhaktapur).
After the Langtang Valley Trek, relaxing and enjoying Nepal's splendor is worth it. After the lengthy trek, Nepal is also a great place to relax with views, and cozy cafés. We recommend:
Hidden Trek Nepal is known for having skilled porters and making each tour unique. They know both the history and geography of the area well enough to make sure you have a safe and useful trip.
Langtang Valley Trek is a commercialized route, yet we design treks that explore the beaten path, leading you through hidden valleys far from the usual tourist crowds. Instead, you’ll stay overnight in quiet, beautiful valleys that most tourists don’t visit. We offer a more peaceful, authentic, and immersive experience in nature.
We also provide flexible solutions, such as a "guide only" service for independent trekkers who would rather handle their own logistics with expert advice. With Hidden Trek Nepal, you interact with people, environment, and the desire of adventure at every turn rather than simply travel.
Tserko Ri, at around 5,000 metres, is the highest point on the Langtang Valley Trek. It’s a tough but rewarding day hike from Kyanjin Gompa, offering breathtaking 360° views of the Langtang Himalayan range, including the majestic Langtang Lirung.
The trek starts at Syabrubesi, which is a 7-8 hour bus ride from Kathmandu.
The ideal time to trek the Langtang Valley is during spring (March to May) and autumn (mid-September to November). These seasons provide the clearest skies, stable weather, and the most stunning mountain views. In spring, the trails come alive with blooming rhododendrons, while autumn offers crisp air and colourful, scenic landscapes.
Trying traditional dishes like dal bhat, momos, thukpa, and tsampa porridge for an authentic Himalayan food experience is always a great idea.
While trekking gear is always important, the Langtang Valley Trek doesn’t demand extreme high-altitude equipment. You won’t need top-tier technical gear, but having good-quality essentials is still a must. Make sure you have sturdy trekking boots, a warm down jacket, a reliable sleeping bag, and other basic trekking necessities to stay comfortable and safe on the trail.
Yes! Kathmandu has many shops (Thamel area) selling:
Pro Tip: Buy early to test gear before the trek.
Trekking the Langtang Valley during the monsoon season is possible, but it does come with some challenges. From June to September, Nepal experiences heavy rainfall, cloudy skies, and a higher risk of landslides. Trails can become slippery and muddy, so extra caution is needed, especially in areas prone to landslides. If you choose to trek during this time, be prepared for wet conditions and walk carefully throughout the journey.
Yes, it’s possible to do the Langtang Trek solo. However, hiring a guide or joining a group is highly recommended, especially in the post-earthquake landscape. While the trail is generally well-marked, having a guide can be a huge help on tougher sections and will enhance your overall trekking experience with added safety and local insights.
Hidden Trek Nepal’s Langtang Valley Trek set departure dates are tailored for the group joining option.
You can easily hire a guide or porter for the Langtang Valley Trek either in Kathmandu or through a trusted trekking agency like Hidden Trek Nepal. We take the time to understand your needs and match you with experienced guides who know the trails well, even in difficult conditions. We also arrange for you to meet your guide or porter in advance, either in Kathmandu or Syabrubesi, so you feel confident and well-prepared before your trek begins.
Yes, you’re welcome to join our fixed departure treks even at the last minute. If you’re interested in a customised trek, just get in touch with us in advance so we can check availability and make the necessary arrangements.
Completing the Langtang Trek in just 8 days can be quite challenging, especially if you don’t want to skip Tserko Ri.
Yes, trekkers can still witness the lasting impact of the 2015 earthquake in the Langtang region. The landscape was dramatically reshaped by landslides and avalanches, and some damaged structures still stand as silent reminders of the tragedy. Even today, visible scars on the mountains tell the story of what the region endured.c
Jiří Nývlt
Czech Republic
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Shahar van Straten
Netherlands
Did my first ever hike in the Langtang region with Amrit as a guide. While I had no experience at all, Amrit guided us all the way and helped us get to the top! He's a very kind, funny and knowledgeable guy who's really at home in the mountains. It was a hard but very fun week full of laughter, games and listening to Amrit singing Nepali songs and showing us some of his dancing skills. Next time I'm in Nepal I'll take him as a guide for sure on other treks! Unforgettable experience and definitely recommend him
