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Experts describe the Manaslu Circuit Trek as "mountain of the spirit," a name derived from the Sanskrit word Manasa. The trail still maintains the quality as one of the hidden gems of Nepal. Manaslu Circuit trail promises the raw wilderness offering a Himalayan glimpses like it used to be in the 1980s.
Manaslu Circuit trekking demands a dramatic physical and mental strength. First, we begin with the lush lowlands of the Budhi Gandaki valley. Later the landscape fully changes into alpine valley along with the rhythms of Tibetan Buddhism.
While famous routes like Everest and Annapurna steal the spotlight, restricted routes like Manaslu Circuit path are rarely crowded. This excluded region offers an opportunity to experience remote landscapes, something every trekker dreams of.
Additionally, Manaslu Circuit is considered one of the adventurous treks in Nepal. Crossing one of the highest passes, Larkya La Pass (5,160 m), makes the trekking one of the challenging trails.
But don’t worry, having served our Manaslu Circuit trek in different seasons and turning guests into happy clients, our team knows every obstacle of Manaslu Circuit trail. Our team offers 24/7 support from your research stage to the actual trek itself.
The trekking experts consider Manaslu Circuit Trek as moderate to challenging. The trek does not require technical climbing experience, yet is considered as one of Nepal’s most demanding circuit trails. Manaslu Circuit Trek is considered difficult due to its remote location, high altitude, and rugged terrain.
Key Factors of Manaslu Circuit Trek difficulty
Manaslu Circuit trek is suitable for experienced trekkers or beginners with strong stamina. There is no strict age limit for the trek, but you need to be in good health. We highly recommend you to do cardio/strength training before 3 months of your trek.
Besides that, following guidelines (your guide will provide you) during the trek is also crucial. Following the guidelines will maintain your health even during high altitude. Even if you get high altitude sickness your guide will always be there to track your situation and they are ready to take necessary actions. Just make sure to keep your guide updated on your health.
Day 01: Drive from Kathmandu to Maccha Khola (930 m), 9 hrs drive
Day 02: Trek from Maccha Khola to Jagat (1,410 m), 8 hrs trek
Day 03: Trek from Jagat to Deng (1,880 m), 7 hrs trek
Day 04: Trek from Deng to Namrung (2,630 m), 7 hrs trek
Day 05: Trek from Namrung to Shyala (3,575 m), 6 hrs trek
Day 06: Trek from Shyala to Sama Gaun (3,530 m), 4 hrs trek
Day 07: Acclimatization day (hike to Manaslu Base Camp or Pungyen Gompa), 8 hrs trek
Day 08: Trek from Sama Gaun to Samdo (3,875 m) via Birendra Lake (3,691 m), 3-4 hrs trek
Day 09: Trek from Samdo to Dharmasala (4,460 m), 3-4 hrs trek
Day 10: Trek from Dharmasala to Bimthang (3,700 m) via Larkya Pass (5,106 m), 9-10 hrs trek
Day 11: Trek from Bimthang to Dharapani, 7 hrs trek
Day 12: Drive from Dharapani to Kathmandu, 7 hrs drive
Your adventure to Manaslu Circuit trek begins with a long drive from Kathmandu to Machha Khola, crossing Gorkha district. The road is mostly bumpy, however, the view outside the windows offers you winding rivers and terraced farms. You’ll spend your first night in Maccha Khola, a tiny riverside settlement with the sound of Budi Gandaki river.
Today, we will officially start to walk! The lowlands of the trek typically goes through rivers upstream, and forests. We will finish the day in Jagat, a clean village with stone-paved streets that serves as the entry point to the restricted conservation area of Manaslu.
The more days added, we move deeper into the wild. After reaching Phillim you will have your restricted area permits checked. After this short procedure, we head towards Deng. Crossing the bamboo forest, we reach Deng, a small and beautiful village with Buddhist prayer flags. We will end the day with a short gathering on the fireplace followed by a warm dinner.
Today we will cross Deng and walk toward the bamboo forest carefully. The trail is quite steady today as it passes across a number of landslides. Always listen to the directions provided by your guide. As you reach Namrung, the mountains start to feel closer, slow steps ahead to your dream destination.
The view truly starts to open up today as we ascend towards the high alpine zone. The most fascinating among all the peaks is Mt. Manaslu (8,163 m), the eighth highest mountain in the world. Other himalayan ranges also become close like Himal Chuli (7,893 m), Ngadi Chuli (7,871 m), Ganesh Himal range (7,422 m).
Today will be a shorter trek, highly focussing our body to adjust to the high altitude. The main highlight today is yaks grazing in wide meadows and stone houses standing together in the shadow of the peaks. Sama Gaun is the heart of the Nubri people, a place where tradition has remained safe for centuries.
Today, we acclimatize our body not by resting but walking to Manaslu Base Camp or Pungyen Gompa and returning back to Sama Gaun again. We take acclimatization to adjust to this altitude. We climb the steady trails and trek toward any destination of your choice. Both choices offer a deep connection to the raw power of the Himalayas.
We will only cover around 5 km today, making the trek short to train the body. This will be the easiest day among all the days we have covered. The trails are mostly flat and require less physical strength. However, the thinning air may make you breathe more. We reach Samdo early, the last village settlement before the pass. Samdo is located very close to the Tibetan border. We will spend the afternoon resting and sharing stories in a cozy teahouse.
Today’s trek is also short, but the trail becomes more remote as you ascend toward the base of the pass. The barren landscape and steady climb can make the trek feel a bit more challenging. Dharamshala has very basic facilities (no Wi-Fi, electricity, and even network), also the temperature is freezing. However, you will meet numerous fellow trekkers preparing for tomorrow’s big climb.
Today is a big day! We will cross Larkya Pass, the highest altitude of this trek. We start the trek very early (4 AM in the morning) because during the mid day strong wind makes it impossible to cross the pass. During the snowy day the walk may be very hard, but not impossible. Don't worry as your guide will always have your back.
We reach Larkya Pass at around 9-10AM. After reaching the pass, observing the mountains, and inhaling the energy from near, we will descend toward Bhimthang. After nearly 4 hours of descending, we will reach Bhimthang
Descending toward the Dharapani, we will reach the green world again. Your legs will enjoy the downhill walk through lush rhododendron and pine forests, following waterfalls until you reach Dharapani. This village marks the junction where the Manaslu trail joins the famous Annapurna Circuit.
Your trekking comes full circle as you board a jeep for the long drive back to Kathmandu. You’ll watch the high peaks fade into the distance, replaced by the bustling streets of Kathmandu, where a farewell dinner and a warm shower finally await.
The best time to trek the Manaslu Circuit Trek is during spring (March to May) and autumn (September to November). These two seasons offer clear mountain views, pleasant temperatures, and stable weather. You can enjoy the trek more and stable weather makes your trek more safe.
Spring brings colorful rhododendron forests and blooming wildflowers. Where, autumn offers crystal-clear skies and some of the best mountain views of the year.
If you are an experienced trekker, winter can also be a possible weather to trek. However, cold temperatures and snow buildup near the Larkya La pass can make the trek more difficult. On the other hand, monsoon season is generally not recommended due to heavy rain, muddy trails, and limited mountain views.
As the trek reaches high elevations, especially around Larkya La Pass, altitude sickness can become a concern. Some of the common symptoms you may get include headaches, dizziness, loss of appetite, and difficulty sleeping.
The best way to avoid altitude sickness is to walk at a comfortable pace, stay hydrated, eat well, and allow your body enough time to adjust to the increasing altitude. However, our well-planned itinerary with proper acclimatization days reduces its risk. Our guide will monitor your condition throughout the trek and take the necessary steps if any symptoms appear.
The Manaslu Circuit Trek is considered moderate to challenging. You do not need to be an athlete, but a reasonable level of fitness will help you enjoy the trek much more.
A few weeks before your trip, we recommend you to focus on activities such as hiking, walking, jogging, cycling, or climbing stairs. Regular exercise helps build stamina and prepares your body for long trekking days. It is also helpful to practice walking with a backpack to get used to carrying your daily essentials.
The better prepared you are, the more comfortable and enjoyable your trekking experience will be.
Accommodation along the Manaslu Circuit is mainly provided by local teahouses. There are simple mountain lodges run by local families, always ready to offer a warm and welcoming atmosphere.
Rooms are usually basic, with twin beds, blankets, and shared bathrooms. The most basic tea house will be in Dharmashala. As you move to higher elevations, facilities become more limited, but the hospitality remains excellent. Staying in teahouses also gives you a wonderful opportunity to experience the local culture and lifestyle.
You will find a variety of meals available in the teahouses along the trail.
General Breakfast Items:
General Lunch and Dinner Items:
We recommend eating what the guide suggests, as eating freshly prepared local food and drinking plenty of water will help keep your energy levels up throughout the trek.
The drive to the Manaslu region begins with a drive from Kathmandu to Machha Khola, the starting point of the trek. After completing the trek, most trekkers drive back to Kathmandu from Dharapani.
Transportation is typically arranged by private jeep or local vehicle, depending on your preference and budget.
Road conditions in the Manaslu region can be rough and dusty, especially during the rainy season. Some sections are narrow mountain roads with bumps and uneven surfaces.
The drive can be long and adventurous, yet it offers beautiful views of hills, rivers, villages, and mountain landscapes. Many trekkers consider the whole journey itself part of the overall experience.
Mobile phone coverage is available in some villages along the trail, but the signal may be weak or unavailable in remote areas. Internet access is also available in some teahouses, although connections can be slow and unreliable at higher elevations.
It is best to inform family and friends that communication may be limited during parts of the trek. Your guide will help if any important communication is needed.
Booking your Manaslu Circuit Trek with Hidden Trek Nepal is simple. You need to contact our team with your preferred travel dates, group size, and any special requirements. If you are clueless about many things, just send a hi! Our team will thoroughly communicate with you and fill your confusion gaps.
We will help you choose the best itinerary, arrange the necessary permits, answer your questions, and guide you through the booking process. Once everything is confirmed, you can focus on preparing for your adventure while we take care of the details. Our team will be there for you during adventure preparation too, making sure of everything.
Kathmandu offers a wide range of accommodation options, from budget guesthouses to luxury hotels. Most trekkers choose to stay in the lively area of Thamel. We also highly recommend you to stay in Thamel, where you will find restaurants, shops, cafes, and trekking stores within walking distance.
Whether you are looking for a simple room or a comfortable hotel with modern facilities, there are plenty of choices to suit every budget.
Getting a visa to Nepal is usually simple for most travelers. Visitors get a visa on arrival at Tribhuvan International Airport, or you can also apply in advance through a Nepalese embassy or consulate.
You will need a valid passport, passport-sized photos, and the applicable visa fee. Visa regulations may change from time to time, so it is always a good idea to check the latest requirements before traveling.
You will find the form online on the website of the Immigration Department of Nepal, accessible from anywhere, anytime. Online forms must be filled out, printed, and brought with you.
Visas on arrival are valid for 15, 30, or 3 months and are priced at:
Kathmandu is a fascinating city filled with culture, history, and vibrant local life. Spending a few extra days here before or after your trek can make your Nepal experience even more memorable.
You can explore ancient temples, colorful markets, and UNESCO World Heritage Sites before your trek. This visit can be a soft introduction to you on a Nepali culture. This time is also perfect to buy or rent trekking gear, exchange currency, and make any last-minute preparations.
Enjoy local food, visit cultural landmarks, and soak in the unique atmosphere of the city before beginning your adventure.
After completing the trek, Kathmandu is a great place to relax and celebrate your achievement. You can enjoy a massage, explore local cafes, shop for souvenirs, or simply rest after your time in the mountains.
Many trekkers also take the opportunity to visit nearby cultural sites or enjoy a short sightseeing tour before heading home.
Besides Kathmandu, you can also add extension to your trekking. We recommend:
Hidden Trek Nepal believes that every trek should be more than just stepping into your dream destination. Our duty is to make your journey memorable, making sure you experience authentic and lasting memories.
Our team is experienced and local (mostly belonging to the region they trek), ensuring that every traveler feels safe, and comfortable. We focus on small groups, personalized service, flexible itineraries, and genuine local hospitality.
From your first inquiry filled with confusion to the final farewell from Nepal, we are committed to making your Manaslu adventure smooth, enjoyable, and unforgettable. Even if you are travelling to Nepal for the first time, we are here to help you clear your doubts and create an experience.
Packing wisely is important for a successful trek. Essential items include:
Manaslu Region is located in the remote Himalayan region of north-central Nepal, near the border with Tibet. It circles around Mount Manaslu, the world's eighth-highest mountain.
Manaslu Circuit trek is considered moderately challenging. You will trek for several hours each day, cross high mountain passes, and reach elevations above 5,000 meters. Good fitness and a positive attitude are more important than previous trekking experience.
Experience is a plus point. However, many first-time trekkers successfully complete the Manaslu Circuit Trek. If you are trekking for the first time, we recommend you be physically active before the trek. Being at your best physical state will make the experience much more enjoyable.
Most Manaslu Circuit trek itineraries take between 12 and 16 days, depending on the route, acclimatization days, and side trips. However, less than 12 days is not recommended, more than 16 days itinerary can be customized adding the extensions like Tsum Valley and more.
The highest point is Larkya La Pass at 5,160 meters.
The Government of Nepal mandated a guide for Manaslu Circuit trek. The region is a restricted and remote area, where your guide helps ensure safety, and support in remote himalayan areas.
A porter to carry your main bag is optional but highly recommended. Our trekking package already includes porter service, allowing you to enjoy the trek with a lighter daypack with you.
You will need:
Your trekking agency usually arranges these permits.
Yes. The trek reaches over 5,000 meters and altitude sickness can affect anyone regardless of age or fitness level. Proper acclimatization and himalayan expertise by your side is essential.
You should be able to comfortably walk 5-7 hours a day. So if you get involved in regular physical activities like hiking, jogging, or cycling, you are likely fit enough for the trek.
Private rooms are often available at lower elevations. As you ascend higher, room availability becomes more limited, especially during peak trekking seasons.
Yes, many teahouses offer hot showers for an additional charge. As you gain altitude, wet tissue and body roll on could be your best friend.
Teahouses prepare fresh meals daily. Most trekkers find the food safe and satisfying throughout the journey.
It is recommended to purify water before drinking. Most trekkers use water purification tablets, filters, or UV purifiers.
Mobile coverage is available in many villages but may disappear in remote sections (Dharmasala to Bhimthang) of the trail.
